Creatine Monohydrate, Unflavoured Pouch
৳1,149
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- bKash
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100% pure micronised creatine, 200 mesh, in a resealable stand-up pouch. The starter size, or the one to keep in your gym bag.
What makes it different
Every batch is tested by an independent laboratory before release, and the pouch carries a code that opens the report for that specific batch. Full research doses, listed at their exact amounts. No proprietary blends.
Made for Bangladesh
Priced in taka, delivered nationwide, cash on delivery available everywhere. Support answers on WhatsApp in Bangla or English.
Per serving. Every active is listed at its exact dose.
| Ingredient | Amount |
|---|---|
| Creatine Monohydrate (micronised, 200 mesh) | 5,000mg |
Manufactured in a GMP-certified facility. Screened against the WADA prohibited list.
- One level scoop (5g) daily.
- Stir into water, juice or a protein shake.
- Every day, rest days included.
- Reseal the pouch after each use to keep it dry.
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The certificate of analysis below is the report for the batch currently shipping. To see the report for the exact pouch you are holding, check its code on the verification page.
Batch TH-2608
Independent laboratory. Identity, potency, heavy metals, microbiology and banned substance screening.
Frequently asked questions
How much creatine should I take per day?
5g a day is the sweet spot. For the flavoured creatine, take 1.5 scoops — that equals 5g of creatine. Each full serving is 8g: 5g creatine plus 3g of natural flavouring and stevia. Take it every day, including rest days.
When is the best time to take creatine?
Timing doesn’t make a big difference — consistency does. Take it whenever it’s easiest to remember: post-workout, with a meal, or any time of day. The goal is simply to get your 5g in every single day.
Will creatine make me bloated or hold water?
At a steady 5g a day with no loading phase, bloating is uncommon. Creatine does draw a little water into your muscle cells — that supports performance and is completely normal, not fat gain.
What is creatine monohydrate and what does it do?
Creatine monohydrate is one of the most researched supplements in sports nutrition. It helps your muscles produce energy during heavy, explosive efforts — supporting strength, power output, and recovery between sets.