Skip to content 
- Third-party lab tested
- Cash on delivery nationwide
- bKash accepted
- Fully researched doses
- Verify your batch code
- Made in Bangladesh
- Third-party lab tested
- Cash on delivery nationwide
- bKash accepted
- Fully researched doses
- Verify your batch code
- Made in Bangladesh
Shop by category
Introducing Bangladesh's first QR authentication system
Every pouch carries a one-time code tied to its own lab report. No more guessing whether what you’re holding is real.
Scan & verify
Point your camera at the QR, or type the code — no app, no account.
Get the authentic product
An instant verdict plus the real lab report for that exact batch.
Shop with confidence
Used codes are flagged, so counterfeits and refills get caught every time.
Trusted by 5,000+ fitness enthusiasts
Real results, honest doses, and a product people actually look forward to taking.
Raising the Standard of
Sports Nutrition.
Thryve started with a simple mission: to make quality sports nutrition more accessible to athletes and fitness enthusiasts across Bangladesh. We’re working to address counterfeit supplements and tampered products sold through unverified channels, building a culture where product authenticity, quality, and trust come first.
Our athletes
Real competitors, coaches and ambassadors who train on Thryve. Swipe through and read their stories.
Frequently asked questions
How much creatine should I take per day?
5g a day is the sweet spot. For the flavoured creatine, take 1.5 scoops — that equals 5g of creatine. Each full serving is 8g: 5g creatine plus 3g of natural flavouring and stevia. Take it every day, including rest days.
When is the best time to take creatine?
Timing doesn’t make a big difference — consistency does. Take it whenever it’s easiest to remember: post-workout, with a meal, or any time of day. The goal is simply to get your 5g in every single day.
Will creatine make me bloated or hold water?
At a steady 5g a day with no loading phase, bloating is uncommon. Creatine does draw a little water into your muscle cells — that supports performance and is completely normal, not fat gain.
What is creatine monohydrate and what does it do?
Creatine monohydrate is one of the most researched supplements in sports nutrition. It helps your muscles produce energy during heavy, explosive efforts — supporting strength, power output, and recovery between sets.
Get 15% off your first order
Training and nutrition notes, new flavour drops, and your first-order discount, straight to your inbox.
